Fresh Box Seafood

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Why Farmed Salmon Is One Of The Most Toxic Things You Can Put In Your Body

Fish has long been touted as a super food from doctors, nutritionists and specialists from around the world. Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s […]

How to Build a San Pedro Fish Market Super Tray

Co-owner of Michael Ungaro takes us into the kitchen of the iconic port-side restaurant.

Most Toxic Food in the World? Farmed Salmon.

It may even be your favorite dish to order when you eat out. Many people think it's a ...

Shocking Facts About Farmed Salmon

Wild salmon is a great healthy dinner choice, but farmed salmon isn't so great. Here is the truth about farmed salmon and exactly why you should avoid it.

Expert reveals why seafood really is a superfood 

EXCLUSIVE: From improving complexion to keeping bones and teeth healthy, London-based dietitian Juliette Kellow explains how eating seafood can be key to maintaining good health.

3 easy rules for eating seafood

For a healthy and sustainable diet, Michael Pollan famously offered the rules: “Eat food. Not too much. Mostly plants.” Could it be that simple for fish as well?

The Comfort Food Diaries: There's Safety in Sardines

As long as there's a can of sardines in the cupboard, I feel safe. My love for all manner of canned, cured, and smoked fishes blossomed while I was in graduate school in England, but it was sardines that I fell for the hardest, and sardines that represented something beyond comfort to me—something more like relief. No matter how broke, I could cobble together a satisfying meal as long as I had a can of sardines and a box of pasta.

Eat Seafood and Enjoy the Health Benefits

Everyone knows that seafood is good for you, right?! Yes, that’s right, your mother was telling you the truth all along. Peas, too. The USDA recommends eating seafood twice weekly for optimal health. Fair warning, we’re pretty sure they weren’t talking about fried seafood, so don’t get too exci

3 Reasons You Should Be Eating More Seafood

Health Goodies for Little Seafoodies: Benefits of Seafood for Kids

The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system. Nutrients found in seafood that promote healthy growth and development.

Why This Seafood Can & Should Be Part Of Your Vegan Diet (Let Us Explain)

The seafood pregnant women can and can't eat

Eating seafood during pregnancy can be safe and even encouraged.

8 Reasons Why Seafood Should Be On Your Family Table

The joy of a family meal comes from gathering around the table and enjoying a delicious, home-cooked meal together. When you’re preparing your next dinner with friends or family, make sure to include seafood on the menu. Here are eight reasons why seafood should be on your family table. 1) Seafood is healthy for you – Many types of seafood have been shown to have health benefits such as lowering cholesterol levels and improving heart [...]

What Nutritionists Order When They Go Out for Brunch

If you're health-conscious, you don't have to choose between enjoying a delicious brunch and skipping it altogether! Use these tips to navigate the brunch menu the healthy way.

Plant-based seafood builds on success of other proteins

New plant-based seafood alternatives are coming to market and promising to eventually change the complexion of supermarket seafood departments.

Should you mix your cheese and seafood?

Seafood and cheese shall not mix may be a cardinal rule of cooking, but fortunately, there has been plenty of sinners over the years.